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Life To get success in, the right use and hard work of time is necessary. But many times we keep avoiding our important tasks, which is also called proximity. This habit not only waste our time, but also weakens our confidence and opportunities. Have you ever thought how much can the habit of avoiding a small work push your dreams back?
Today ‘Success MantraIn the column, we will understand what is proximity. Will also know that-
- What are its symptoms and disadvantages?
- What are the easy ways to overcome it?
We will also see how you can bring a big change in your life by becoming 1% better every day.
What is proximity?
Proxestiination is the habit in which a person avoids his important tasks for repeated later. You must have done this at some time or the other, do some work, but you avoid it as ‘I will do it tomorrow’. This is called proximity. In Hindi, it can be called ‘Kama Talana’ or ‘Talmatol’. This is when we find some work difficult, boring or scary. Psychologists believe that this is a way to avoid anxiety or stress.
Suppose you have to complete a project, but you think it is very big and complex. You think, ‘There is time now, I will do it later.’ Then, he never comes ‘later’. Does it happen to you too? This is a classic example of proximity.
Symptoms of proactive
Do you know how easy it is to identify the habit of proximity? It is hidden in our everyday behavior. There are some very common symptoms-
Morning plan, postponement by evening: You think, I will study in the morning, but postpone it by evening.
Snoozing alarm: They alarm to get up early in the morning, but repeatedly snooze.
Make excuses: Today I am tired, I will do tomorrow or today there is no mood, such as excuses.
Wrong calculation of time: There is a lot of time now, thinking like this.
Dependence on mood: May the mood become, I will do it again.
Waiting for perfect time: There is no right time, not all resources.
Processing losses
The habit of avoiding work may seem small, but its disadvantages are large. It affects our lives in many ways:
Waste of time: The time that has gone, never comes back. Especially if you are preparing for an exam, it can be a huge loss.
Loss of Energy: When you avoid work, it takes more hard work to do it later. The initial passion also ends.
Losing opportunity: Due to laziness, many good opportunities get out of hand.
Skills: In today’s fast world, if you do not learn skills on time, then you are left behind.
Once think that if you had read that book last month or had started that course, how much would you have been today?
How to avoid proximity?
Now the question is, how to leave this habit? The good news is that you can control it with some easy and effective ways. Here are some tips:
Pay attention to small habits
Look at your daily habits. If you waste 30 minutes to check the phone in the morning, limit it to 5 minutes. Small changes bring big results. For example, instead of looking at the phone before starting studies, keep it away and open the book.
Take the first step in 3 minutes
Start the first part of any work immediately. Have to read the book? Read a page. Have a walk? Wear shoes. This is called a ‘3 -minute rule’. Once you start, you go ahead yourself.
Control emotions
Sometimes sadness, anger, or stress forces us to avoid work. Explain your mind. Are sad? Tell yourself, ‘If I start work, good will start in 5 minutes.’ Think positively- ‘I can do this.’
These methods are easy, but you need some patience to try them. Try, and gradually your habit will change.
How to become 1% better every day?
Avoiding proximity and getting better every day can run together. Imagine If you are just 1% better every day, how much will you be by the end of the year? This is not a magic, but the result of small efforts.
Make small goals: Choose a small goal every day. For example, reading 10 pages or exercising 15 minutes.
See progress: Turn back every week and see what you achieved.
Inspire yourself: When you win a small win, it gives you the courage to move forward.
Suppose you are a student. If you read 1% more every day, then how better will your preparation be by the end of the month? Or if you do a job, then how much difference will be made to your skills every day? Remember, success is not found overnight. It is made with small steps. Start today, take the first step and move towards your dreams.
Improve yourself daily
Procosity is a habit that pulls us back, but by understanding it and in the right way we can get out of it. It steals our time, energy, and confidence, but we can beat it with small changes. The goal of becoming 1% better every day will gradually take you closer to your dreams.
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