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Who People take special care of their fitness, sprouts (sprouts) are a great superfood for them. It is rich in protein, fiber, vitamins and minerals, which not only provides enough energy to the body, but also strengthens the immune system. This is the reason why Health Conscious people include it in the diet.
However, some things should be taken care of while including in the diet. Sometimes the slightest negligence can be harmful for health.
So let’s today News of the need I will talk about what should be kept in mind while eating sprouts? Will also know that-
- When can sprouts be harmful for our health?
- Which people should avoid eating sprouts?
Expert- Anu Aggarwal, Dietician and Founder of ‘OneDitudade’
Question- What is sprouts?
answer- Sprouts are the seeds, which begins to sprout after soaking in water for a few hours or days and keeping it in proper moisture and temperature. They are rich in nutrition and are used in salads, sandwiches, vegetables, or other food items.
Question- Which seeds and pulses can be sprouted?
answer- Moong dal, lentils, gram (black and white), fenugreek seeds, wheat, ragi, soybean, rajma, peas or lobby seeds and sunflower seeds can be sprouted. They are all rich in nutrition and are considered beneficial for digestion.
Question- What can be the risk of eating raw sprouts?
answer- Dietician Anu Aggarwal explains that if the sprouts are thoroughly washed or not stored properly, then the risk of bacterial infection in them may increase. The germination of sprouts requires a warm and moist environment, which creates an ideal position for harmful bacteria such as Salmonella, E. coli and listeria.
Question- How can sprouts be harmful to our health?
answer- Dietician Anu Aggarwal explains that sprouts are rich in nutrients and are beneficial for health, but it is necessary to store and clean them properly before eating. Sprouts grow in a hot and moist environment, where harmful bacteria such as Salmonella and E. coli can easily thrive. If these are not washed or stored in a wrong way, then it can cause food poisoning, gastrointestinal infection and other digestive problems.
Question- What should be kept in mind while eating sprouts?
answer- Consuming sprouts is healthy, but some important precautions should be taken to make them safe. Properly washing, cooking and storing can protect from bacteria like Salmonella or E. coli. Understand these precautions in the graphic below in easy language-
Question- should people avoid eating sprouts?
answer- According to the US Food and Drug Administration (FDA) and the Center for Disease Control and Prevention (CDC), some people should avoid eating sprouts. Understand it from the graphic below-
Question- Which is the best time to eat sprouts?
answer- According to Dietician Anu Aggarwal, the best time to eat sprouts is in the morning breakfast or before lunch. At this time the body easily digested them and is able to use their nutrients better. At the same time, eating raw sprouts should be avoided at night as more fiber and enzymes present in them can cause problems like gas, flatulence or indigestion during slow digestion.
Question- Are Sprouts helpful in weight loss?
answer- Yes, sprouts can be helpful in weight loss. They have low calories and high fiber, which makes the stomach feel full for a long time and prevents overting. Also, the protein present in them is helpful in making muscles and burning fat. However, for better results, they should be included in a balanced amount and with a balanced diet.
Question- Does cooking sprouts destroy their nutrients?
answer- Yes, some heat-sensitive nutrients like vitamins C and B may be reduced by cooking sprouts. However, it is a better option to steam or boil slightly. This reduces the risk of bacteria and most nutrients are also safe.
Question- Are packaged or sprouts purchased from the market safe?
answer- Sprouts purchased from packaged or market are not necessarily safe. If their storage or handling is not done properly, then there is a risk of bacterial infection in them. So check expiry date while purchasing, packing does not have smell, moisture or mildew and after bringing home, wash them thoroughly.
Question- How to protect sprouts from spoiling?
answer- To prevent sprouts from malfunction, always keep them in airtight container and store them in the fridge and use it within 2–3 days. They can deteriorate quickly in moisture and summer. Boiling or steaming slightly can increase their shelf life a bit. If they show signs of smell, stickiness or color changing, throw them up immediately.
Question- When and how should children give sprouts?
answer- Young children (1–5 years) should avoid giving raw sprouts, as their digestive and immune system is not fully developed. Children above 6 years of age can start sprouts slowly and with the advice of a doctor or dietician.
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