8 minutes agoAuthor: Shivakant Shukla
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Rheumatoid arthritis is an autoimmune disease. In this, our immune system accidentally attacks its own pairs, causing joint pain, swelling and stiffness. If not treated on time, it also affects other organs of the body including the eye, heart, langs. This problem occurs mostly in women and the elderly.
According to the World Health Organization (WHO), in 2019, around 1.8 million people worldwide were suffering from rheumatoid arthritis. About 70% of them were women and 55% of patients were over 55 years of age.
According to a study published in the Journal of the Association of Physician of India (JAPI), Rheumatoid arthritis affects about 0.75% of the population i.e. about 50 to 7 million people in India.
This figure suggests that the disease has become a major health challenge for the country. However, rheumatoid arthritis can be managed with initial treatment, changes in lifestyle and correct care.
So let’s today Physical health In the column we will talk in detail about rheumatoid arthritis. Will also know that-
- Who is more at risk of rheumatoid arthritis?
- How can it be managed?
These people have more risk of rheumatoid arthritis
Rheumatoid arthritis can occur at any age. But some people are more at risk. Such as-
- The risk of rheumatoid arthritis in women is about 2–3 times higher than men. One of the main reasons for this is hormonal changes.
- It is usually more visible at the age of 40–60 years. However, it can occur at any age.
- Those who already have rheumatoid arthritis in their family, they also have more risk.
- This danger increases in smoking, obese people and more contact with pollution.
Symptoms of rheumatoid arthritis
Its symptoms develop slowly and often appear in the same joints on both sides of the body. Such as the fingers of both hands or both knees. Understand it from the graphic below-
Four stages of rheumatoid arthritis
Orthopedic Dr. Mihir Thanvi explains that rheumatoid arthritis gradually increases in four stages.
Early Stage: This stage has inflammation around the joints. But there is no effect on bone.
Second Stage: It causes damage to cartilage, which reduces flaxibility of joints.
Third Stage: Bones begin to affect, due to which pain and stiffness increases significantly.
Last Stage: Inflammation in this stage decreases. But the mobility of the joints almost ends.
Treatment of rheumatoid arthritis
There is no permanent cure for this. But the main purpose of treatment is to reduce symptoms, control inflammation and protect the joints from damage.
The patient’s life can be improved to a great extent at the right time and proper treatment. Stretching and light exercise are recommended to maintain the flakes of joints and strengthen the muscles.
Along with this, changes in lifestyle, such as balanced diet, regular exercise, avoiding smoking and controlling weight are also helpful in reducing symptoms. In severe cases, surgery may also be needed when medicines and general measures do not get adequate benefits.
How to manage rheumatoid arthritis
It cannot be corrected completely. But the symptoms can be controlled to a great extent by the right measures. Small changes in regular care, timely treatment and lifestyle help a person to live a better life. Understand this from the graphic below-
Some common questions and answers related to rheumatoid arthritis
Question- How is rheumatoid arthritis examined?
answer- Doctors conduct several tests to confirm and understand the confirmation of rheumatoid arthritis. These include the first physical examination (examination of body and joints). This is followed by blood tests (eg RA Factor and Anti-CCP) and imaging tests such as X-rays, ultrasound and MRI, the condition of swelling, damage and disease is detected.
Question- What to do that there is no rheumatoid arthritis or the possibility of this disease can be reduced?
answer- There are two main causes of inflammation and stress rheumatoid arthritis. If we keep our lifestyle right from the beginning, then after an age, the possibility of this disease is at least. If you are 30 years old, then start changing your lifestyle from now on. Do not take any kind of toxic supplement. Take great care of eating and drinking. Take a plant based diet. Include more fiber in food.
On the other hand, if you have emotional stress, you are not happy, then these things come up in the form of a disease. So always keep your stress control. Do meditation and yoga for this.
Question- What changes are required for rheumatoid arthritis?
answer- For this, small changes like light exercise, weight control, smoking and alcohol completely avoiding alcohol, reducing stress, protecting the joints and getting adequate sleep are necessary.
Question- What change should be made in diet in rheumatoid arthritis?
answer- Diet also plays an important role in rheumatoid arthritis as it helps reduce inflammation and maintain joint health. Therefore, take care of some things in food.
What should we eat
- Calman and tuna fish, linseed seeds, walnuts such as omega-3 fatty acids.
- Green leafy vegetables and colorful fruits rich in vitamins and antioxidants.
- Whole grains and pulses for energy and nutrition.
- Low-fat dairy products for calcium and vitamin D.
- Turmeric and ginger with natural anti-inflammatory properties.
What not to eat
- Oily and fried things.
- More sweet and processed food.
- Red meat and high fat dairy products.
- More salt and sugar.
Question- What kind of problems can occur due to non-treatment of rheumatoid arthritis on time?
answer- Not treating it at the right time increases the risk of permanent deformity in bones and joints, osteoporosis, heart disease, lung disease, eye and mouth drying, carpal tunnel syndrome and lymphoma (cancer).
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