Protein rich beans health benefits; Rajma | Masoor Dal Kala Chana | News of the need- 7 Best Protein Rich Beans: Sources of Vitamins-Manels, Help in making muscles, know their nutritional value

Indian Beans have been used in dishes for centuries. They are not only delicious to eat, but are also not less than a treasure for health.

These small beans, which are rich in protein, fiber, iron, magnesium, potassium and many other essential nutrients, protect us from many diseases. Whether it is Rajma, gram or moong, every beans make the body strong from inside.

So let’s today News of the need In we will talk about the benefits of including beans in the diet. Will also know that-

Expert: Dr. Poonam Tiwari, Senior Dietician, Dr. Ram Manohar Lohia Institute, Lucknow

Question- Why should be included in the diet?

answer- Beans are a great source of plant-based protein. This muscles are essential for building, tissue recovery and correct body functioning. They are rich in fiber, which keeps the digestive system healthy. It makes the stomach feel full for a long time, which also helps in weight loss.

The fiber present in beans is helpful in reducing cholesterol level. Also, they contain minerals such as potassium and magnesium, which help to control blood pressure and reduce the risk of heart disease.

The glycemic index (GI) of the beans is low, which means that they are slowly digested and prevent blood sugar from suddenly growing. Therefore, it is also beneficial for diabetic people.

Question- What are the nutritional values ​​of beans found in India and their health benefits?

answer- Many types of beans are found in India. Every bean’s nutritional value and its health benefits are different. Let us know about the quality of every bean one by one.

Rajma

Rajma is a powerhouse of protein and dietary fiber. It is found in plenty of iron, magnesium, potassium and folate, which are helpful in removing anemia and keeping the heart healthy.

Rajma’s Health Benefits

• The amount of fiber in Rajma is good, which helps in reducing bad cholesterol (LDL). This keeps the heart healthy.
• Its low glycemic index is helpful in keeping blood sugar level stable in diabetic people.
• It is a good source of iron, which helps to maintain hemoglobin level in the body and increase energy.
• The protein and fiber present in Rajma keep the stomach full for a long time, which helps in weight loss. However, it is also necessary to do physical activities for this.

Red Lentil

Masoor dal contains plenty of protein, iron and phosphorus. It also contains folate and magnesium, which makes it a nutritious option.

Health Benefits of Masoor Dal

• The fiber present in it helps to keep the digestive system healthy.
• Being rich in potassium, folate and magnesium, it is beneficial for heart health.
• It is a good source of protein for vegetarians, which is necessary for muscle building and recovery.

Black gram

Black gram contains adequate amounts of calcium, magnesium and zinc. Also, protein and fiber are also found to be very good in it. Understand its nutritional value from the graphic below-

Black Gram Health Benefits

• Black gram is a good source of calcium, magnesium and phosphorus, which make bones strong.
• It contains potassium and fiber, which helps in controlling blood pressure.
• Antioxidants such as anthocyanin present in black gram protect the body from free radicals.
• It contains a good amount of iron, which helps to meet anemia.

Moong

Moong contains protein, potassium and phosphorus. It also contains folate and vitamin B groups. Understand its nutritional value from the graphic below-

Moong Health Benefits

• Moong dal is very light and is easily digested.
• Ayurveda is believed to be cold, which helps the body to relieve heat.
• It helps in removing toxins from the body.

Chickpea

Kabuli gram has protein and fiber major nutrients. Calcium, iron and phosphorus are also found in good amounts in it. Understand its nutritional value from the graphic below-

Kabuli Chana Health Benefits

• It contains soluble fiber, which reduces the risk of heart disease by reducing cholesterol level.
• They are rich in protein and fiber, which keep the stomach full and prevent more food.
• Being rich in minerals like calcium, magnesium and phosphorus, it is necessary for bone health.

Bean

The beans contain iron, potassium and magnesium. Apart from this, it also contains protein and dietary fiber. Understand it from the graphic below-

Bean’s Health Benefits

• Bean is a good source of iron, which is necessary to deliver oxygen to the body.
• It is rich in potassium, which helps in controlling blood pressure.
• The beans contain a good amount of fiber, which improves digestion.
• This is another good source of protein for vegetarians.
• The fiber and potassium present in it help keep the heart healthy.

Lobia

Lobia is mainly found in folate, iron and protein. It also contains sufficient amount of dietary fiber and magnesium.

Lobia’s Health Benefits

• Lobberia is rich in folate, which is very important for the development of pregnant women and child.
• It contains vitamin A, which helps to improve the health of the eyes.
• The fiber present in cowpea keeps the digestive system healthy and prevents constipation.
• This is a good source of energy, which helps to stay physically active.

Question- What should be kept in mind before including beans in food?

answer- Answer- Beans are a good source of protein, fiber and many nutrients. But it is important to take care of some things before eating them. Such as-

• Beans should be soaked in water for 8-10 hours. This reduces the gas making elements (phytates and lactin) present in them and make it easier to digest.
• Do not eat the beans half. Boiling wells destroy anti-nutrients and taste is also better.
• Eating too much beans can cause gas, flatulence and indigestion. So start with a small amount in the beginning.
• Beans have high fiber, so it is necessary to drink enough water after eating them so that digestion is properly.
• Those who have kidney problems or have digestive problems should include the doctor’s advice in the beans diet only.

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