Navratri Vrat Diet vs Weight Loss – Scientific Health Benefits Explained | News of the need- Fasting is a scientific method of weight loss: 10 health benefits of fast, do not make these mistakes during Navratri fast

Navratri The festival of is not only a time of devotion and faith, but it can also be a golden opportunity for your health and fitness. This fast lasting nine days, if done properly, not only improves your health, but can also help in losing weight.

People often make some mistakes during the fast, which do not allow the goals of their weight loss to be met. If you are eating excessively sweet, taking fried snacks or avoiding exercise completely, then full benefits are not available.

Today ‘News of the need‘In the column, we will talk on the right diet and lifestyle of Navratri fast. Will also know that-

Expert: Dr. Anu Aggarwal, Nutritionist and Founder of ‘OneDitudade’, Delhi

Question: Can Navratri fast help in losing weight?

answer: Yes, of course. Navratri fast can be a great way to lose weight, provided you do it correctly. Dr. Anu Aggarwal, Senior Nutritionist of Delhi, says that the fast does not only mean to be hungry, but it is popular for weight loss worldwide. When you reduce the intake of grains and salt, the amount of calories in the body is low and it starts burning the stored fat. This helps in losing weight. Also, it improves metabolism and is also helpful in detoxing the body.

Question: What kind of diet should be taken during Navratri fast?

answer: It is very important to follow the right diet plan during the fast during Navratri. Dr. Anu Aggarwal advises that you should eat things that are rich in nutrients and give energy to the body, but less in calories. Fruits, vegetables, dry fruits and dairy products can be your best companion during this period.

Dr. Anu says that by including these things in her diet, the body gets protein, fiber, vitamins and minerals, which maintain energy during fasting and help in losing weight.

Question: What mistakes should be avoided during fasting?

answer: People often make such mistakes during the Navratri fast, which spoil the goal of their weight loss. Dr. Anu Aggarwal says that most people eat fried snacks, more sugar sweets and heavy food during the fast, which increases calories in the body.

By avoiding these mistakes, you can make Navratri fast effective for weight loss.

Question: Should exercise be done during the fast?

answer: Many people believe that exercising during fasting can cause weakness, but this is a complete misconception. Dr. Anu explains that light exercise not only boosts your metabolism, but also helps in digesting food and burning calories. A 20-30 minute walk, yoga or stretching can speed up your weight loss daily.

Question: Is it important to take care of the amount of water during the fast?

answer: Yes, hydration is very important during fasting. Lack of water can cause problems like fatigue, headache and dizziness in the body. Dr. Anu advises that drink at least 8-10 glasses of water a day. In addition, beverages such as coconut water, lemonade (with rock salt) and buttermilk keep the body hydrated and boost metabolism.

Question: How many times should you eat in the fast?

answer: Instead of eating repeatedly during the fast, light and nutritious food should be eaten 2-3 times a day. Dr. Anu says that eating too much at a time can make the body sluggish and metabolism can be slowed. Eat a fruit or curd in the morning, salad or soup in the afternoon, and light khichdi or vegetables at night. This will provide necessary nutrition to the body and you will not feel heaviness.

Question: Is it okay to eat sweet food during the fast?

answer: Sweet food is not so much harm, but it should be eaten in limited amounts. Eating more sugar or jaggery can increase calories, which can prevent weight loss. Dr. Anu recommends to use fruit, honey or a little jaggery for sweetness. Avoid sweets and packaged deserts, as they contain hidden calories.

Question: Is Navratri fast beneficial for everyone in losing weight?

answer: Navratri fast can be beneficial for most people, but some people should be cautious. For example, diabetes, low blood pressure or pregnant women should consult a doctor before fasting. In general, if you are healthy and follow the right diet and exercise, this fast can make your weight loss goals easier.

Question: How to stop weight from growing again after fasting?

answer: Suddenly starting heavy food after the fast can cause weight gain. Dr. Anu recommends that after the fast is over, start a normal diet gradually. First eat light food like soup, salad and boiled vegetables. In addition, continue to drink regular exercise and adequate water. This will control your weight.

Question: Does Navratri fast only reduce weight or have other benefits?

answer: Navratri fast not only reduces weight, but it benefits your body and mind in many ways. It helps in detoxification, improves the digestive system, and gives mental peace. Also, it can also be helpful in controlling blood sugar and cholesterol level.

If the fast of Navratri is done properly, it not only keeps your body light and fit, but also makes you mentally and spiritually strong. By avoiding the right diet, light exercise and these mistakes, you can make this festival a new opportunity for your health.

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