Mediterranean Diet for Oral Health: Benefits, Chart & Nutrition Tips | News of the need- Better Mediterranean Diet for Oral Health: What is this diet, how to eat, learn from nutritionist every question

We They are conscious about the cleanliness of their teeth. But despite this, it is common to have other problems with oral health, including inflammation in the gums and tooth weakness. According to a recent study, not only oral hygiene, catering also plays an important role in keeping the gums and teeth healthy.

The study published in the Journal of Periodontology has shown that meditrarenian diet can help improve the health of the gums and reduce inflammation. The meditrarenian diet is mainly based on plant-based foods and healthy fats.

Please tell that oral health is an important part of our health. It is not only limited to teeth and gums, but can also increase the risk of serious diseases such as diabetes, heart disease and even stroke. In such a situation, ignoring it can prove to be dangerous for health.

According to the World Health Organization (WHO), around 3 billion 70 million people worldwide suffer from oral disease. The main reason for this is poor diet and insufficient hygiene. However, the meditrarenian diet can be avoided.

So let’s today News of the need In we will discuss the connection between meditrarenian diet and oral health. Will also know that-

Expert: Dr. Anu Aggarwal, Nutritionist and Founder of ‘OneDettude’

Question- What is a meditrarenian diet?

answer- The Mediterranean diet is based on the traditional diet of countries around the Mediterranean Sea such as Greece, Italy and Spain. This diet is mainly plant-based and emphasizes healthy fats.

It mainly consists of fruits, vegetables, whole grains, pulses, nuts and seeds, while processed food, refined grains and added sugar are advised to eat at least. Meditarenian diet is not only beneficial for oral health, but it also reduces the risk of serious diseases such as heart disease, diabetes and certain types of cancer. See the list of foods included in the meditrarenian diet in the graphic below-

Question- What should be the perfect meditrenian diet chart?

answer- It has the highest part of plant-based foods and healthy fats. Limited amounts of non -veg and dairy are taken in limited amounts. Understand it from the graphic below-

Question- Why is meditrarenian diet better for oral health?

answer- These diet is rich in antioxidants, fiber, omega-3 fats and vitamins. These elements strengthen the gum tissue and reduce bacterial growth. For example, vitamin C-rich fruits and vegetables prevent gum inflammation, while omega-3 fats control the inflammation.

At the same time, added sugar and processed foods spoil the dental enamel. Also increase the problems of gums. Therefore, doctors recommend calcium-rich foods, fruits, vegetables and adequate hydration. Understand the oral health benefits of meditrarenian diet from the graphic below-

Come, now let’s talk in detail about the above points.

Bacterial growth is low

Meditarenian diet is rich in fruits and vegetables such as tomatoes and berries antioxidants, which prevent harmful bacteria in the mouth from growing. This reduces the plaque buildup.

Mouth cleaning is better

Whole grains and vegetables are fiber rich, which cleans the mouth naturally during chewing and increase saliva production. This also reduces the problem of smell from the mouth.

Inflammation is low

Fish and nuts contain omega-3 fats, which reduce gum inflammation and protect against periodontal disease (gum disease).

Gums and teeth are strong

Foods rich in vitamin C and D keep teeth and gums healthy and protect them from infection.

Enamel protection increases

Healthy fats and minerals make the teeth enamel strong, which reduces the risk of cavity.

Gum disease is low

Overall, meditrarenian diet controls bacterial infection and maintains oral health for a long time.

Question- Who should adopt this diet?

answer- By the way, it is beneficial for everyone. But people who have blood from the gums, whose immunity is weak and frequent infections, diabetes or heart patients who are more at risk of oral infection, must adopt meditarin diet.

Question- What is important to keep in mind when adopting mediterinian diet?

answer- Some precautions are necessary for this. Such as-

Question- Which foods are harmful for oral health?

answer- Some foods spoil the enamel of the teeth, give food to cavity -causing bacteria or by stuck in the teeth. They should be avoided. Such as-

Processed Foods

These foods get stuck between the teeth and in the gums, which become food for bacteria. Especially white bread acts like sugar in the mouth.

carbonated drinks

It contains very high amount of sugar and acid. Together, these two rapidly spoil the teeth enamel, which increases the risk of cavity manifold.

Candies and dried fruits

Sour candies are acidic and they slowly dissolve, causing a long-term acid attack. Dried fruits (such as raisins, dates) have a lot of sugar and they stick to the teeth, which increases the decay.

Ice

Chewing ice can cause a crack in the teeth or can break the enamel. Even if it is not acidic or sweet, it delivers a physical damage.

Question- What are the things to improve oral health?

answer- For better oral health, also include things in your diet that work as a natural cleansing agent, calcium -rich and antiinflamitory. Such as a fatty fish (salmon, sardine), probiotic-rich foods (yogurt and buttermilk), sugar-free gum and green tea etc. Apart from this, keep some other things in mind. Such as-

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