Mahatma Gandhi Diet Plan; Fitness Secrets | Bapu Lifestyle | News of the need- How was Gandhiji’s diet plan: Raw fruit and vegetables, fasting 1 day a week, 6 benefits of following Bapu’s lifestyle

2 OctoberBorn in Porbandar, Gujarat in 1869, Mahatma Gandhi is known all over the world for his simple life and high thoughts. Bapu was very conscious about his health. He was a vegetarian and took a very balanced diet.

In Mahatma Gandhi’s book ‘Diet and Diet Reform’, published in 1949, he considered the diet not just food, but a part of life. He used to insist on eating unique food, fruits, dry fruits, milk and green vegetables. They used to say that the body, mind and soul are healthy with healthy diet.

In today’s run -of -the -mill life, fast food and processed food has spoiled the health of the people. At such a time, Gandhiji’s diet plan is a great option to stay healthy. This will also reduce weight control, improvement in digestive health and strengthening immunity as well as obesity, diabetes and heart disease.

So let’s go on the occasion of Gandhi Jayanti today News of the need I will talk about Gandhiji’s diet plan. Will also know that-

Question- What was Gandhiji’s diet plan?

answer- Gandhiji’s diet was minimalistic. He was a vegetarian and considered non -vegetarian violence. His routine was also very disciplined. He used to get up at 4 am. After getting up, he used to walk for about 5 kilometers daily. Their diet mainly included fruits (banana, apple, oranges), dry fruits (almonds, walnuts), milk or curd, vegetables (spinach, carrots, pumpkin, gourd) and grains (wheat, millet, rice).

He used jaggery or honey instead of sugar. Apart from this, he used to fast once a week. On this day he used to take fruit or liquid diet. He considered fasting the way of body detox. He believed that eat a little less than the hungry. Chew food and eat it and have dinner before sunset. See their diet chart from the graphic below-

Question- What are the benefits of following Gandhiji’s diet?

answer- Gandhiji’s diet was based on simplicity, which detoxes the body. This reduces weight because calories are limited. Vitamins A and C are available from fruits and vegetables. This strengthens immunity.

Consumption of unprotected food improves digestion. Fasting starts autophage process, which cleanses old cells. This reduces the risk of cancer, diabetes. Mantle clearing increases as eating less brain alerts. Understand the benefits from the graphic below-

Question- What is important to take care of before adopting Gandhiji’s diet?

answer- Gandhiji’s diet was based on the rhythm of nature. Therefore, if you have diabetes or thyroid, then before adopting it, please consult a doctor.

Initially increase the fruit in the first one mile. Then gradually include fruit-vegetables, coarse grains, milk, yogurt and dryfruits in the diet. Use jaggery or honey in sweet, avoid sugar. Initially keep a fast of 12-16 hours, like do not eat anything after 7 pm. Understand it from the graphic below-

Question- What kind of challenges can you face in adopting Gandhiji’s diet plan?

answer- It is not easy to adopt Gandhiji’s diet plan because today’s lifestyle has a habit of fast food. In such a situation, there may be weakness or fatigue in the beginning because the body is detox. Fasting can cause irritability or headache. Gandhiji also used to say that “there is a struggle before restraint”. Although it is temporary. Body adjusts in 2-3 weeks itself.

Question- Can more fasting be harmful?

answer- Fasting has an important role in Gandhiji’s diet plan. Gandhiji believed that, ‘Fasting mind is the rebirth of the soul and body.’ But excess fasting can cause weakness or metabolism to slow down. Therefore, before keeping regular fast, please consult a doctor.

Question- What is the importance of vegetarian life in Gandhiji’s diet?

answer- Gandhiji has associated vegetarian life with morality and health. According to a study by the National Institute of Health, vegetarian people have low BMI (body mass index), cholesterol control. It not only benefits the body, but also gives peace to the mind.

Question- According to Gandhiji, how should food be prepared?

answer- Gandhiji preferred simple food. Cook raw or lightly. Always boil food or cook in steam, avoid deep-fringing. This keeps nutrients.

,

Also read this news of the need

News of the need- Eat food not by knife-kanta, eat by hand: Its 10 benefits are mentioned in Ayurveda, as well as these 9 precautions are also necessary

There is a hurry to eat with a spoon. But we feel the texture, temperature and consistency of food in the hand by hand, which slowly eat and reduces the overalling. This helps in weight management. Apart from this, it reduces stress. Read full news …