4 days agoAuthor: Gaurav Tiwari
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Book- I wish i knew this
(Translation of Bestseller book ‘Way Hai Hai Buddy Told Me This Befor’)
Writer- Dr. Julie Smith
Translation- Yamini Rampalliwar
Publisher- Manjul publication
Value- 499 rupees
‘I wish I would know this’ is a self-help book written by famous clinical psychologist Dr. Julie Smith.
This book teaches us such life skills, with the help of which we can move forward even in the difficult times of our life. The special thing is that Dr. Julie Smith has started many chapters in it with interesting stories and has taught small things through them. This makes it easy to understand these information related to mental health and adopt in your life. Every chapter of this book is like a mini-guide. You can start from anywhere, finish anywhere.
What does the book say?
You must have ever heard that books are the best friends. ‘I wish I would have known’ the book is also a friend who puts his hand on the shoulder in difficult times and says, “Don’t worry, I am!”
Stress, anxiety, sadness, lack of confidence, sorrow or fear in life. How to face them is its complete guide book.
Why is this book so special?
This happens many times in life when everything stops. The mood is such that just hide in the dark room, the fear feels so much that every step is doubted and overthinking increases so much that the brain stops working. This book solves all these difficulties one by one. That too in such an easy way that you will feel, “Hey, I can do this too.”
This book is like a mini psychologist for everyone, who gives tips to bring life back on track without paying a hefty fee. It has 7 large emotional aspects, which we all ever face. See how this book solves them, see-
Now understand all these in a little more detail, because these are not just things in the book, the reality of life.
1. Make small plans if the mood is bad
Sometimes, as soon as it wakes up in the morning, it seems that today is a day of tension. Due to this fear, many times there is no mind to get up from bed. It seems that leave today, will see tomorrow. The book says that do not make big plans to fix the mood. Small steps are enough.
What to do?
Walk in the air out 5 minutes in the morning, drink a glass of water or call or message a friend.
2. Motivation is over, take the support of habit
There are few days when no one wants to start work. If something is sitting to write, then there is no thought in the mind. If someone is doing work, then he wants to leave in the middle, but Dr. Julie writes that motivation is not a magic wand. This body is like muscle. The more workouts do, the stronger it is.
What to do?
When the motivation is over, ask yourself what is the most important thing for you right now? Repeat the necessary work for this so many times that it becomes a habit. An habit can also be met without motivation.
3. Be your best friend if you have self -doubt
We all curse ourselves often- “I am a failure,” “I will not do anything.” This happens to most people. This book says that talk to yourself as you do with your best friend.
What to do?
When the mistake is made, say to yourself, “Come on, no problem. I will do wonders next time.” Identify the shortcomings and fix them.
4. O overthinking ghosts away from logic
A fair of questions is organized in the brain before going to bed at night. “What will happen tomorrow?” “If the boss gets angry?” People stay awake till late night in the affair of this overthinking. The book says challenge the way you think.
What to do?
Ask yourself the question, “Is this thinking true? Is there any proof behind it?”
5. How to overcome sorrow, embrace it
When someone goes close or a dream breaks, it seems that life is over. People remain depressed for many days. The book says that by pressing sorrow, it makes it bigger, feel it.
What to do?
Cry your pain time, talk to someone or write something.
6. Make fear friends, this is not so bad
The richest and most powerful person in this world is also afraid. Before starting a new project, everyone gets sweaty, but the book says do not try to drive away fear. Understand it and take it together.
What to do?
Divide the fear into small pieces and take one step forward with planning. As the work progresses, fear will also decrease.
7. If the rollercaster of life comes, tie the seat belt
Every person in the world has ups and downs. Suppose someone’s job is missed and it seems that all is over, but the book says that every difficult time is like a lesson- be patient. Work your shortcomings and fix them and do better than before.
What to do?
Keep the hope of hope and make small goals. New avenues will start opening.
Why read it?
Easy and fun: While reading the book, it seems like a friend is gossiping. Immediate working tips are given, read today, try today.
something for everyone: Students, parents, people going to office- fit for everyone.
Book shows a map to Bhatki life
This book is a map of life, which tells the wandering passers -by in life. This book tells you that difficulties will come, but you also have the strength to defeat them. If you ever think, “I wish someone would have explained this to me first,” then this book has been written for you. ………………….. read this book review too …
Book Review- It is not necessary to prove yourself: Do not lose yourself in the process of making everyone happy, live life on your own terms
This book teaches us how we can achieve real happiness and mental relaxation in our life. Its special thing is that it is written in a dialogue style between a young man and a philosopher. Read the full review …
