Junk food addiction vs dopamine; Ultra-Prosely Foods Risks Explained | News of the need- Cigarette warning on junk food: Ultra-prosely food addiction, 7 tips for rescue tips from doctor

Smoking Is dangerous for health. Everyone knows this thing. Therefore, a warning is written in big letters on cigarette packets. Still many people are unable to stop themselves from taking a puff. The reason for this is the habit, which gradually becomes addiction. Such is such an addiction of ultra-processed food. Most people believe that spicy snacks, fast food and packet junk food are harmful for health. This can cause diseases like obesity, diabetes and high blood pressure. But when chips, burgers or cold drinks come in front, it is not easy to stop yourself. The real reason for this is that junk food also affects the brain like intoxication.

A study published in the British Medical Journal states that ultra-processed foods may feel like intoxicated. This study states that their addiction is similar to alcohol and tobacco.

So let’s News of the need I will talk today why ultra-processed food seems to be addicted? Will also know that-

Expert: Shweta Sharma, Senior Dietician, Sir Ganga Ram Hospital, Delhi

Question- Why do we feel so good after eating junk food?

answer- Many people think that the habit of eating junk food repeatedly is just a lack of willpower, but it is not so. Actually, when we eat things like chips, pizza, noodles or soft drinks, ‘Feel Good’ chemical is released in our mind. Dopamin makes us feel happy. This is why junk feels good after eating food and feels like eating again.

Senior Dietician Shweta Sharma explains that flavors and chemicals are added to ultra-processed foods, which make them very tasty. They stimulate the brain and increase the level of dopamin. This is the reason that they have a desire to eat again and again and it becomes difficult to stop.

Question- Why does ultra-processed foods addicted to smoking?

answer- Ultra-processed foods activate the brain’s reward system in the same way as smoking or drugs. This is the reason why chips, burgers, sweets or fried foods feel like eating again and again.

Senior Dietician Shweta Sharma says that the problem increases when we start eating junk food not just for hunger, but to reduce stress or change mood. Gradually this habit can turn into addiction and it becomes difficult to get out of it like smoking.

Question- How to identify that someone has a habit of junk food?

answer- Senior Dietician Shweta Sharma says that if someone demands a frequent oily, fried or packet food, does not look good food, or even without hunger, there is a desire to eat foods like chips, pizza, burgers, then these are signs of junk food addiction. If these habits are not taken care of in time, then the risk of obesity, diabetes and heart related diseases may increase further.

Question- Does junk food also affect the brain?

answer- Yes, junk food also damages the brain along with the body. It contains too much sugar and fat. A study by RMIT University in Australia found that eating things like sugar drinks, cakes and cookies for just 5 days can cause swelling in the part of the brain, which controls hunger. When this part is bad, a person has a desire to eat again and again even after being full of stomach. This is called neuroinflamation.

Question- How can the habit of eating ultra-processed foods be abandoned?

answer- Senior Dietician Shweta Sharma explains that it is not easy to quit the addiction of ultra-processed foods, but it can be controlled with some understanding and correct planning. The most important for this is willpower means the strength to control itself. Gently include healthy snacks instead of junk food, such as fruits, salads or nuts. Also, keep healthy options together while going out of the house. The habit can be changed by making small changes.

Question- Can children also get used to junk food?

answer- Yes, the body and mind of children are still in a state of growing, so they get attracted quickly towards taste and colorful food items. More sugar, salt and flavor present in junk food start liked them even more quickly. If children are given repeated packet snacks, chocolate or fried food, then gradually they may also get addicted to junk food.

Question- Should junk food stop at all?

answer- It is not necessary to close junk food completely, but it is better to eat it in limited amounts. The danger occurs when it begins to be eaten daily or in large quantities. If you want, you can make rules that only one day and small amount of junk food in a week will be eaten. This will also fulfill the desire for taste and will not affect the health.

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