4 minutes agoAuthor: Gaurav Tiwari
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Bunion There is a common problem of the legs, in which a bone -like bulge comes near the toe. The thumb turns towards the fingers. According to a study published in the National Institute of Health, about 23% of adults have this problem in the whole world. This danger in women is 2 to 10 times more than men.
Wearing tight and pointed shoes, especially high heels puts pressure on the feet. If not paid attention to time, it can be painful. There may be trouble in walking, difficulty wearing shoes and even osteoarthritis.
Bonian is not a new problem. It can also be caused by genetic reasons or by wearing wrong shoes and slippers. However, it can be managed by choosing the right shoes, exercising and with a doctor’s advice.
so ‘Physical health‘I will talk about Boonian disease today. Will also know that-
- What is a bunion and how to recognize it?
- Why does this happen and what are its threats?
- How to manage it and how to treat it?
What is Boonian?
There is an emergence on a large thumb joint of the bunion toe. It becomes like bone lumps, which moves inside the foot. In the language of medicine, it is also called Helx Valgas.
What kind of bunion is
Boonian is the most common on the thumb. It leads to bulge on the basis of thumb. However, Bonian can also be in the little finger, not just in the thumb. It develops gradually from birth, teenage or when aging.
- Bonnate: Depending on the small finger, from tight shoes.
- Conjeenistal Bunion: Children from birth.
- Juvenile Boonian: At the age of 18 years.
How to recognize Bonian?
Bonian starts slow. At first, there is a mild bulge, but gradually the pain increases. If your big thumb is turning towards the other fingers, or wearing shoes, then be careful. Many people think that it is simply tired, but in reality it can be a sign of Boonian.
Do not ignore the symptoms, as it becomes worse over time. Walking may cause lame, or legs may be numb. Women are more affected, as they choose uncomfortable shoes in fashion. A friend told that her mother caused so much pain due to high heels that she could not wear slippers even at home.
Why is a bunion?
Bunion is not a reason for any reason. Many factor together trigger it. The biggest reason is wrong shoes. Shoes with high heels or pointed tip put extra pressure on the legs, which removes the thumb from its place. Genetics also plays the roll- if someone in the family is there, you can also be.
In addition, foot textures, such as flat foot or high arch, increase the danger. Diseases like arthritis, injury or standing longer can also cause. Hormonal changes in women, such as pregnancy, make it worse. A study says that in more than 70% of cases, family history is associated. So, if you are overweight or work is such that the feet are emphasized, be cautious.
These difficulties can be caused by Boonian
If the bunion is not treated, it is not limited to just pain. This can cause bursitis, which causes swelling around the joints. There may be a problem of hammer-tox, where the fingers turn. In the long run, osteoarthritis can occur, which weakens the joints.
It becomes difficult to walk, and everyday work is affected. In some cases the legs become numb or the risk of infection increases. Therefore, see a doctor in the beginning. My advice is not to ignore the pain, because later surgery may come.
How is the bunion diagnosed?
The doctor first examines the leg. They see the bulge, ask pain and check the way to walk. If necessary, we get X-rays done, which shows the alignment of bones. It is good to meet a podiatist. They say how serious the problem is.
Ways to treat and manage bunion
Surgery is not required in most cases. Initially lifestyle changes are controlled. First of all change shoes- choose wide and comfortable shoes, with the to box big. Reduce pressure from bunion pads or taping.
To reduce the pain, you can take a pen killer by asking a doctor. Sinking with ice, it reduces inflammation. Orthotics (shoe insert) support the legs. Learn exercises from physical therapy, which make the legs strong. If the pain is too much, get corecosoroid injections.
If all these do not work, then surgery option can occur. In this, the bone is brought to the right place. You can return to normal life in 2-3 months after surgery. But surgery is the last option.
How to stop Boonian?
Prevention is better than treatment. Choose the right shoes- Avoid pointed or tight. Try shoes at the end of the day, as the legs are slightly swollen. If there is a problem in the legs, such as flat foot, then use orthotics.
Keep the weight under control, because the extra weight puts pressure on the legs. Exercise feet daily, such as stretching the thumb. Women wear high heels less, and if we wear it, do not stay long. If children see signs, see a doctor early.
Some common questions and answers related to Bonian
Question: Can Bunion be cured on its own?
answer: No, Bonian does not go by himself. But the correct management can lead to symptoms. Meet the doctor.
Question: Why do women have more this problem?
answer: Women wear high heels and tight shoes more, which put pressure on the feet. Hormonal changes also play rolls.
Question: When is surgery necessary?
answer: When the pain is too much, it is difficult to walk or other ways do not work. Doctors will decide.
Question: What to do to avoid Boonian?
answer: Wear comfortable shoes, keep weight control, rest the feet and exercise. If there is a family history, get a regular checkup done.
Bunion is not a major disease, but ignorance can increase trouble. You can manage it with correct information and small changes. If you see symptoms, talk to a doctor. Keep the health of the feet well, because they support us at every step.
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