5 minutes ago
- Copy link
Today In the high speed of life, we all remain so entangled in work, family and social media that we forget to sleep properly at night. Drinking coffee as soon as you wake up in the morning and run the office, meet the day and scroll in the evening while scrolling the phone. But have you ever thought that if sleep is not complete then how difficult the next day becomes? Fatigue, irritability and anger over small things- these are all side effects of poor sleep. Good sleep not only relaxes the body, but also keeps the brain fresh and gives all day energy.
When we get a good sleep, the mind remains calm, the mind feels in work and relationships also become sweet. Good sleep hygiene means adopting good sleep habits, but a small effort that can make life happy.
Today ‘GuD habits‘Good sleep in the column will talk about the habit of hygiene. Will also know that-
- Why is sleep hygiene necessary?
- What are the benefits of sleep hygiene?
- What is the correct way of sleep hygiene?
Why is Good Sleep Hygiene necessary?
Good sleep hygiene means habits that make sleep good and deep. Nowadays our sleep is affected due to work pressure, phone addiction and irregular routine. But research suggests that not getting good sleep increases stress, weakens the immune system and can even cause heart diseases. According to the World Health Organization, good sleep of 7-8 hours daily improves health and increases the quality of life.
When we adopt good sleep habits, both body and mind remain strong. This reminds us that sleep is not just rest, but the foundation of health. With good sleep hygiene we understand our needs and fulfill them, which leads to balance in life.
Good sleep hygiene teaches us to prioritize sleep. When we are tired, small things such as sleeping on time or screen, gives us new strength. This habit makes life easy and happy.
Benefits of Sleep Hygiene
Good sleep hygiene has so many advantages that after adopting it, you will feel positive changes in yourself. This small habit makes your health, mood and functioning strong. Let’s see some main benefits-
Understand these benefits in detail-
Stress and fatigue decrease
Good sleep hygiene your body calms down. If you sleep at irregular time every day, then take a break and recharge yourself. Research shows that people who get good sleep come out early from stress and reduce the risk of fatigue. For example, sleeping on time reduces stress hormones and feels fresh throughout the day.
Mental health is better
It reduces the symptoms of anxiety and depression. Habits like meditation or book reading keep mood good and increase stamina. Studies say that good sleep increases happiness and negative thoughts are less.
Physical health improves
Regular sleep makes the body strong. It helps in controlling chronic diseases such as diabetes or heart problems. According to health experts, good sleep hygiene strengthens the immune system and reduces diseases.
Concentration and memory increases
Good sleep makes the brain sharp. Studies say that good sleep people focus more in work and increase the ability to remember.
Relationships are strong
When you sleep well, you become better for others. Good sleep hygiene you make you more patient and energetic, increasing bonding with family and friends.
Energy levels increase
Good sleep makes you re-energized. By getting good sleep daily, they are more active in daily life. Reports say it reduces the symptoms of depression.
Immune system is strong
Health habits make the body’s defense system strong. Good sleep increases the ability to fight infections.
Creativity increases
Relaxing the mind brings new ideas. Good sleep hygiene increases focus and creativity.
The risk of diseases is reduced
Overall, good sleep reduces the risk of diseases like heart, obesity and cancer.
Get happiness and satisfaction
Overall, good sleep hygiene makes life more satisfactory.
Good sleep hygiene method
Good sleep hygiene is not difficult. Just adopt some easy ways and make it a part of the routine.
Understand these methods in detail-
Smell
Sleep at the same time every day, even on weekends. This keeps the internal clock of the body fine and sleep easily. Health experts say that it keeps health stable.
Distance from screen
The blue light of a phone or TV keeps the brain awake. Close them at least 1 hour before bedtime. This makes sleep quickly and deepens.
Keep room atmosphere calm
Keep the bedroom clean, dark and cool. If needed, apply a plug in the ear or mask on the eyes. It improves sleep quality.
Avoid caffeine
Tea, coffee or cigarette spoil sleep. Stay away from them after 4 pm. It provides relief at night.
Do light dinner
Eat light food 2-3 hours before bedtime. Digestion is affected by heavy food and hinders sleep.
Exercise during the day
30 -minute walk or yoga tires the body and gives good sleep at night. But do not exercise just before bedtime.
Relaxation is necessary
Read the book before sleeping, listen to light music or exercise breathing. It calms the brain and reduces anxiety.
Disadvantages of sleep hygiene
If you do not adopt good sleep habits, stress increases, tired and depression can occur. Mental health deteriorates, such as anxiety or sadness. Physical obesity, weak immunity and sleep problems. See all its disadvantages in graphic-
Small but necessary habit
Good sleep hygiene is a small habit, but its advantages are precious. It makes us strong, gives happiness and keeps life balanced. Start today- tell yourself, I am important for good sleep. Take some time, adopt habits and see how life changes. Good sleep is your best companion, who is always with you. So let’s adopt this habit and live a healthy life.
,
Read this news too
Good Habits- habit of living without mobile: Stay away from screen for a few hours, add digital detox habit, these 3 tips will be useful
Gadgets make our lives easier, but more use of them can be heavy on our brain and body. Checking the phone as soon as you wake up in the morning, scrolling social media before going to bed at night and keeping an eye on the screen throughout the day. Read full news …
