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Today In the high speed life, we all remain so entangled in our work and responsibilities that we forget to take time for ourselves. Living in four walls of the house or office throughout the day makes our body and mind tired. But have you ever thought that the fresh air and greenery outside can give us how relaxed? Spending time in nature is such a habit that can relieve stress and improve health.
In childhood, when we used to climb trees, play in the fields or wander on the banks of the river. We can still feel that fun and unfaithful, just have to get out of the house for some time.
Today ‘Good habits‘In the column, we will talk about the habit of spending time in nature. Will also know that-
- Why is it necessary to spend time in nature?
- What are the benefits of spending time in nature?
Why is it necessary to spend time with nature?
Nowadays our life revolves around mobile, computer and TV. In earlier times people were more associated with nature, but now we are away from it. Nevertheless, our brain and body is still deeply connected to nature. Scientists say that by spending at least 120 minutes a week in greenery, our health improves and mental health also improves.
Nature gives us peace. When we are between trees, plants, birds’ voice and open air, our mind becomes lighter. It reminds us that life is not just rush, but also comfort and balance.
Benefits of spending time with nature
There are so many benefits from spending time in nature that you cannot even imagine. This small habit can make your life happy and healthy. Let’s see some big benefits-
The right way to spend time with nature
It is not difficult to enjoy nature. Just adopt some easy ways and make it a part of your life.
Understand these methods-
Spend 30 minutes out every day
In the morning, take a light walk in the park or walk near the house in the evening. If you are in the office, then during lunch break, sit in the sun for a while or walk in an open environment. Research has shown that spending 30 minutes daily in nature reduces stress, sleeps better and mood is good.
Take a long walk once a week
Go to a forest, lake or mountainous area on Sunday or holiday. Track or ride a bicycle. This will relieve you from the tiredness of the week and make the body active. Spending a long time in natural places brings new energy and inspiration to the mind.
Do yoga or meditation in nature
In the morning, meditate under a tree or by sitting on the grass. Take a deep breath and pay attention to the surrounding sounds- such as the rustle of the leaves or the chirping of birds. Science states that meditating in green space improves mental health and increases concentration.
do gardening
Apply flowers or vegetables in pots on the balcony or roof of the house. Taking care of plants will make you feel connected to nature and experience a new responsibility. Earthen connection improves mood. This has been revealed in many psychological research.
Go to picnic or camping
Celebrate a picnic in a river, lake or farm house with family or friends during the holidays. Camping under the open sky at night. This experience not only gives comfort, but also brings sweetness in relationships. The time spent in nature becomes memorable and removes digital fatigue.
See birds or play with animals
Wake up in the morning and sit in the balcony and recognize the sounds of the birds. If you have a pet, play out with it. This will give you happiness and a kind of nature will do therapy. Spending time with animals is considered very beneficial for mental health.
How to make a habit of spending time in nature?
Regularity is necessary to create any new habit. Start with small steps. Get out 5-10 minutes every day, then slowly extend time. Decide a fixed time and do not change it. If you want, then also make a nature diary in which write every day’s experience. With this you will be able to add yourself.
Adopt these tips-
1. Set a certain time daily
Choose a fixed time to walk every day- like 7 am or 6 pm. When the routine is fixed, both our brain and body are ready. Research suggests that habits are made only when they are repeated at the same time every day. You can remind yourself by putting a reminder on your mobile. It helps in the beginning in the beginning.
2. Start slowly
Initially walk out for 10-15 minutes. When the body makes its habit, then gradually increase the time. It takes time for our mind to adopt a new habit. If you decide a long time from the beginning, then you can miss due to fatigue or laziness.
3. Take friends or family with
Walking together passes quickly and the mind is also good. When we are together, we do not evade and remain regular. Research has found that it is easy to maintain any healthy habit with social cooperation. Talking among themselves is good for both heart and mind.
4. Make it fun
If walking boring, make it fun. Take a photo of nature from mobile, run with children or exercise light. This keeps the mood good and also increases endorphins in the body. It is easy to make it a habit when some work seems fun.
5. Note your progress
Write in a diary every day how long you have worn and how did you feel during that time. This will make you proud of yourself and will keep a motivation. Psychological studies say that when we keep a track of a habit, the chances of fulfilling it increases manifold.
Disadvantages of staying away from nature
If you do not go out, it affects your health. Staying in the room throughout the day increases fatigue, irritability and stress. There can also be back pain, obesity and heart diseases. Your mood is bad and the ability to work decreases. Feeling sad and lonely can also be common.
Small but good habit
Spending time in nature is a small habit, but its benefits are very large. It relieves stress, enhances happiness and keeps health healthy. Include it in your life from today itself. Get out, take a deep breath and feel the beauty of nature. Nature is our true friend, who always gives us love and peace. So let’s promise to meet this friend and make your life better.
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