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Harvard The university is a professor of Psychiatry, Dr. Robert Weldinger. He is the current director of the world’s longest Happiness Study. The Harvard study, which started in 1938, has been running for the last 87 years, in which three generations of more than 10,000 families are being studied. The main question of this study is- what is the secret of a happy and long life? After seeing and understanding hundreds of factors for so many years, the researchers have come to the conclusion that this eternal and complex question is the same, simple, simple answer- love and relationship.
This means that there is no money, nor status, no strength, nor success. Not just diet, exercise and good health. The biggest key is love, family and friendship. It is called social fitness, that is, it is as important to handle relationships and give time as to keep the body fit.
,Good habitsIn the column, today we will talk about the habit of connecting with friends and family. Will also know that-
- What are the benefits of this?
- What is the effect on mental health?
Why is it necessary to stay connected with family and friends?
Nowadays there are thousands of friends on social media, but in real life we feel alone. Many studies and scientists say that good relationships protect us from stress and make health strong. Spending at least a few hours a week with loved ones improve mental and physical health.
Relationships remind us that life is not only a work, but also love and also. When we talk to people, the heart is light and life seems easy.
Benefits of staying connected with family and friends
This habit gives so much benefits that you will be surprised. This small effort can make your life happy and healthy. Let’s see some main benefits-
Understand these benefits-
Mental health is better
Spending time with loved ones reduces depression and anxiety. Talking face to face gives emotional support, which gives strength to fight the difficulties of life. Studies show that good relationships prevent mental illnesses.
Children’s performance in studies is good
When children spend time with family, they learn better communication and pay attention to studies. Parents’ support them. Children do well in school by conversation at home.
Behavior problems are reduced
The family supports the risk of bad habits like violence or intoxication in children. By focusing on good behavior, they choose a positive way. This gives children a chance to evacuate emotions properly.
Increases confidence
Everyone’s confidence increases with time with loved ones. Parents teach the child skills to solve and talk. The love of the family makes us feel valuable.
Parenting learns skills
Children learn how to love and take care by looking at the family. This prepares them to become good parents in future. They practice by playing with siblings.
The way to resolve the quarrels is revealed
There are quarrels in the family, but we are resolved by talking together. It teaches us skills to debate and solve the problem. Good relationships make us strong.
Stress decreases
Talking to loved ones reduces stress. Studies say that sharing difficulties with friends keeps heartbeat and blood pressure normal. It makes us a habit of facing stress in a healthy way.
Flexiblity and adaptability increases
The family supports that we are not alone. It gives us the courage to fight the challenges of life. Good relationships inspire us to live a meaningful life.
Physical health improves
Diet and fitness are improved by eating or walking outside the household food with the family. It makes the heart, brain and immune system strong. The support of loved ones promotes healthy habits.
Life is long
Good relationships can make life longer. People with strong social networks are more healthy and happy. This is the result of all benefits.
The right way to stay connected with family and friends is easy to make this habit. Just adopt some simple methods and make it a part of everyday.
Understand these methods-
Eat food with family daily
Sit together on the dinner table, keep the phone away. Talk, share the events of the day. It makes relationships stronger and enhances happiness. Research says that children learn healthy habits by eating together.
Meet or call friends in a week
Call friends or go to meet. Fresh old memories. It removes loneliness and keeps the mood good. Video calls can also work if far away.
Go for a walk with
Take a walk in the park, celebrate a picnic or plan a trip. It creates new memories and increases bonding. Outdoor activity also improves health.
Share emotions
Say your happiness or sorrow to your loved ones. Give it time to listen. It gives emotional support and deepens relationships. Studies show that sharing reduces stress.
Help small
Help in household chores, support a friend’s need. This increases faith and relationships are strong. Small things make a big difference.
Complete the game or hobby
Play board games, listen to songs or read the book. It gives fun and makes an excuse to spend time together. Children learn from this.
Celebrate birthday or festival
Celebrate with. It spreads happiness and keeps the family united. Small celebrations also work.
Use technology correctly
Join social media but don’t forget to meet real. Plan from group chat. But keep the screen time low.
How to make a habit of staying connected with family and friends?
Be regular to create a new habit. Start with small steps.
Disadvantages of staying away from family and friends
If you are cut off from loved ones, then loneliness increases. Stress, depression and diseases can occur. Children may fall into bad habits. The confidence is less and life looks small. The quality of the work also falls.
Small but good habit
Staying associated with family and friends is a small habit, but benefits are big. This makes us happy, healthy and strong. Start today, call your loved ones, meet and share love. Relationships are our greatest wealth, handle them and make life beautiful.
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