Eating with hands scientific benefits; Digestive System | Gut brain | News of the need- Eat food not by knife-kanta, eat by hand: Its 10 benefits are mentioned in Ayurveda, as well as these 9 precautions are also necessary

Our Many such people will be found nearby, who prefer to eat with spoon and spark. Nowadays it is seen as a ‘civilized’ habit. But do you know that eating hand by hand is very beneficial for health.

Actually eating is not just the work of filling the stomach. This is an experience connecting the body, mind and soul. People used to eat by hand even in ancient civilizations like Egypt, Mesopotamia and Greece. In India, this tradition is associated with the roots of Ayurveda, where hands are considered representative of five elements (Panchamabhuta).

Today’s modern research also says that eating food by hand makes the digestive system better and we eat more mindful. This is the reason that even today crores of people eat food by hand.

So let’s today News of the need I will talk about the health benefits of eating food by hand. Will also know that-

Expert: Dr. P.K. Srivastava, former Senior Consultant, Government Ayurveda College and Hospital, Lucknow

Question- What is the importance of the tradition of eating food by hand?

answer- This tradition is centuries old. In Ayurveda, it is connected to Panchamabhuta, in which the thumb (fire), index finger (air), middle (sky), anamika (earth) and small finger (water). When we eat by hand, these elements are activated, which balance the body’s energy.

At the same time, the brain gets a signal by touching the food scientifically, which is going to get food, which increases the production of saliva and digestive enzymes. This makes digestion easier and reduces problems like blotting.

Question- What are the health benefits of eating food by hand?

answer- This is a better way of mindful eating. There is a hurry to eat with a spoon. But we feel the texture, temperature and consistency of food in the hand by hand, which slowly eat and reduces the overalling. This helps in weight management. Apart from this, it reduces stress.

Cortisol (stress hormone) levels decrease from sensory experience while eating, which affects digestion. As soon as the fingers touch the food, the brain gets a message and the digestive process begins. This makes more saliva, which helps in digesting food. In Ayurveda, it is considered ‘vitality enhancing’. Understand its benefits from the graphic below-

Question- What should be kept in mind while eating food by hand?

answer- Ayurvedacharya Dr. P.K. Srivastava says that it is very important to wash hands thoroughly before eating. This not only keeps hygiene, but the brain gets the signal that it is time to eat. Apart from this, some other things should be taken care of. Understand it from the graphic below-

Question- How does eating food help in weight management?

answer- Dr. P.K. Srivastava says that eating food by hand increases mindful eating, which helps in weight management. When we eat by hand, we eat slowly, take small nerves and feel satisfied quickly. This reduces calorie intake. However, this is not enough alone. Balanced diet and exercise is also necessary for this.

Question- Does eating food affect mental health?

answer- Of course, eating by hand reduces stress and increases mindfulness. Connection with food brings a sense of gratitude, which gives mental peace. Studies show that it reduces cortisol levels and increases happiness. In Ayurveda, it is considered to increase ‘Sattva virtue’.

Question- Who should avoid eating food by hand?

answer- By the way, eating by hand is safe for everyone. But some people should avoid this. Such as-

Question- Is it safe to let children eat food by hand?

answer- Dr. P.K. Srivastava says that yes, this habit in children increases both motor skills and food involvement. When young children touch the food, they understand texture and temperature. This improves their ability to understand brain development and hunger.

,

Also read this news of the need

News of the need- Eat these things for antioxidants: necessary for sharp brain and strong immunity, know when supplement should be taken

Antioxidant is a natural compound that reduces the effect of free radicals in the body. Free radicals damage our cells, which can increase the risk of earlier aging and many serious diseases. Read full news …