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Today The era of this is the digital age. We have a world of smartphones, laptops, tablets and internet around us. These gadgets make our life easier, but more use of them can be overshadowed by our brain and body. Checking the phone as soon as you wake up in the morning, scrolling social media before going to bed at night and keeping an eye on the screen throughout the day. All this has become a part of our routine. Have you ever thought how important it can be to take a little break from this digital world? This is where the concept of digital detox comes from here, which helps us improve our mental and physical health by distance from technology.
Today ‘Good habitsWill talk about digital detox in the column. Will also know that-
- Why is a digital detox required?
- What are the benefits of this and how to adopt it in life?
What is a digital detox?
Digital detox means making distance from smartphones, computers, tablets and all such digital gadgets for some time. This is a process in which we deliberately reduce screen time and spend time in real -world activities. The purpose of digital detox is to relax our brain from digital stimulation and bring balance to life. For example, it may be a day to spend without a phone or stay without an internet. It gives us a chance to re -connect with the world, family and friends around us.
Why is a digital detox needed?
In today’s time, the use of digital devices has increased so much that people spend more than 10 hours on the screen on an average. According to a 2015 survey of Deloite, 59% of the smartphone users check social media 5 minutes before bedtime and within 30 minutes of waking up. This extent use excessive use on our brain. Especially during Kovid-19, when people were locked in homes, the use of digital devices increased even more.
Benefits of digital detox
Digital detox has many advantages, which can make our life better than ever. The biggest advantage of this is that you can see the world around you more closely and carefully. See all its advantages in graphic-
Understand these points in graphic in detail-
- When we stay away from the phone, our brain wanders less. Whether it is studying or work, we are able to do it better.
- Stop watching the screen at night, sleep comes quickly and deep. In the morning you are full of freshness.
- Staying away from the crowd of social media keeps the mind calm and happiness increases.
- If you spend time with your friends and family by keeping the phone down, love and belongingness increases.
- When you stay away from the screen, you are able to take time to walk, play or do yoga.
- The habit of comparing the lives of others on social media can bring stress and inferiority complex. Digital detox maintains your emotional balance and also increases confidence.
- When we make a distance from the screen, new ideas come to the mind. You can give time to read, write, painting, music or any hobby. This also enhances your creativity.
The world’s most successful people do digital detox
From the world’s richest man, Elon Musk to singer Armaan Malik, all adopt all digital detox.
Eylon Musk: He is the most common man in the world. They also take breaks from the digital world from time to time so that new ideas can think.
Kirti Kulhari: Bollywood is a well-known name. She says that taking a break on social media keeps her mind fresh.
Armaan Malik: Famous playback is singer. They stay away from the phone once a week so that they can spend time with the family.
We can learn from these people that digital detox is possible and beneficial even in busy life.
What is the scientific basis of digital detox?
Scientists say that digital detox really works. A research suggests that people who take breaks from the screen are better up to 20%. The second study says that not seeing the phone before sleeping can reduce sleep problems by 30%. This also reduces stress and anxiety. So this is not just good advice, but a proven way to science.
How to make digital detox habit?
In our life, the screen has made a place in such a way that it seems a bit difficult to distance it. Work in a laptop in the office. Social media is used to interact with people. If you are at home, then watch news in TV or watch a film in OTT platform. In this way most of the day passes along the screen. In such a situation, an accurate plan is needed, so that we can distance a digital detox by distance from the screen. See in graphic-
Start like this
You should close the phone on Sunday and go on a picnic with children or with the family. Play with children there, have fun. This will give a chance to spend time with the family and you will stay away from the phone. Similarly, on the next Sunday, stop the mobile phones of all the members of the family in a box. After this, all the people sit with each magazine or book of their choice. After this, everyone should tell each other what they have read. You can do many such small experiments.
Disadvantages of not doing digital detox
If we do not do digital detox then there can be many problems:
Concentration wanders: There is no mind in studies or work.
Sleep falls short: Watching the screen till late night worsens sleep.
Loneliness increases: The real relationship weakens by spending more time online.
The body is weak: Sitting can worsen health.
Stress increases: Digital noise makes the brain tired.
Long -term walking can be completely tired, which is called burnout.
Avoid these mistakes while starting digital detox:
- Do not take a very long break, otherwise frustration will be.
- If you accidentally see the phone, do not worry.
- Do not take it as a punishment, but create a fun experience.
- Do not return to old habits again after detox.
Digital detox is like a gift
Digital detox is a gift for us. It takes us away from the noise of the digital world and brings peace to life. It is possible to relax your mind, to spend laughter with family and refreshed yourself, all this is possible with detox. Start from today itself. One hour, one day or a small step, just try. You will see how light and easy life looks.
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