7 days agoAuthor: Gaurav Tiwari
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Alzheimer’s According to a study published in the Journal of And Dementia Association, around 88 million people over 60 years of age in India are suffering from dementia. According to The Lancet Public Health, this number can increase by 2050 to 1 crore 14 lakhs. The population of aged people in India is increasing. Therefore, the risk of dementia is also increasing in future.
Dementia is a condition that affects the brain. This makes it difficult to remember the ability, thinking ability and normal behavior. It is not a one disease, but a group of many diseases that damage the brain. Its most common symptom is memory loss, difficulty in making clear interactions and trouble in daily tasks. The disease usually occurs with aging. However, it is very important to understand that it is not a normal part of old age. Many people do not have dementia even till the age of 100.
so ‘Physical health‘I will talk about dementia today. Will also know that-
- What reasons do dementia risk increases?
- What to do if you want to stop dementia?
- What to do to avoid dementia if you are over 40 years of age?
Obesity and diabetes major reasons
According to the World Health Organization (WHO), reducing smoking, high blood pressure, obesity, diabetes and physical activity increases the risk of dementia. If you protect against these problems, then your brain can remain healthy. Can be helpful in preventing dementia. It is necessary to identify the causes before the disease.
Dementia increases due to these reasons
The risk of dementia increases with aging. Especially at the age of 60, its risk is highest. Actually this is the age when the symptoms of dementia are clearly visible. While it starts long ago. See all the reasons for this-
All these reasons are understood in detail-
1. Age changes in the brain
The size of some parts of the brain starts to become smaller when aging. Especially the hippocampus becomes small, which is necessary for memory and some learning. Due to this, the ability to remember starts decreasing and gradually the symptoms of dementia start appearing.
2. Special protein deposits
In Alzheimer’s disease, two types of harmful proteins, beta-amyloids and tau are assembled in the brain. These proteins make plaque and tangles among themselves, causing contact between brain cells and they start dying.
3. Blood flow problem
When the brain cannot get complete blood and oxygen, the cells become weak. Atherosclerosis (arterial narrowing) or stroke can stop brain veins, causing vascular dementia.
4. Chronic Inflammation
If the body or brain remains inflammation for a long time, it damages neurons. This inflammation can be caused by chronic disease, obesity or infection.
5. Oxidative stress
Free radicals attack brain cells and damage them. This internal process creates a kind of rust in the brain, which intensifies with aging and increases the risk of dementia.
6. Changes in hormone
The level of estrogen hormone falls after menopause in women. This hormone protects the brain. Due to its deficiency, brain cells begin to weaken quickly, increasing the risk of dementia.
7. genetic causes
If someone in the family has dementia or Alzheimer’s, then you may have a risk in it too, especially if someone’s gene has a gene called Apoe-E4. However, this danger can be reduced to a great extent by adopting a healthy lifestyle.
8. Bad lifestyle
Humps such as junk food, lack of exercise, smoking and excessive alcohol damage the brain. These habits increase the risk of dementia manifold by increasing the body’s swelling, blood flow disturbances and oxidative stress.
9. Chronic disease
Diseases like diabetes, high blood pressure and high cholesterol affect brain veins and cells. By not getting them treated, the brain does not get the right nutrition, which affects memory.
10. Loneliness and stress
Staying alone for a long time, staying in depression or low social contact slows the brain activities. This causes a decline in cognitive functioning i.e. thinking, understanding and remembering.
Follow these remedies to avoid dementia after 40
Dementia cannot be stopped completely, but its risk can be reduced. Its very early symptoms begin to appear at the age of 40. If someone is 40 years old, then necessary measures can be taken to stop dementia-
Understand all the points in the graphic in detail-
1. Take a healthy diet for mental health
Mediterian diet is the best diet for mental health. It can include fruits, vegetables, whole grains, fish and healthy oils. It protects the brain by reducing inflammation and free radicals.
2. Keep learning something every day
Always keep learning something. This will not let the mind sluggish. For example, learn new language, learn to play music or develop a new hobby. This creates new neural connections in the brain, decreasing the risk of dementia.
3. Exercise at least 150 minutes every week
Exercising improves blood flow in the brain and nourishes neurons. If you are not able to exercise, then you can do yoga or cycling or walk fast.
4. Be social, don’t live alone
Meet friends at least 2-3 times a week, sit with family and talk. Social involvement acts as a medicine for mental health.
5. Manage stress in time
Make a habit of meditation, pranayama or deep breathing every day. This reduces stress. Prolonged stress can increase the brain inflammation.
6. Get a deep sleep of 7-8 hours daily
A deep sleep of 7-8 hours is necessary every day. The brain cleans harmful protein during sleep. This may reduce the risk of dementia.
7. Smoke completely leave
Smoking reduces the supply of oxygen in the brain and also damages blood vessels. Smoking leaves the risk of dementia.
8. Do not consume alcohol
Drinking excessive alcohol can cause damage to brain texture and can also reduce cognitive functioning.
9. Keep diabetes and high BP under control
If these conditions are uncontrolled, the blood flow in the brain deteriorates, which increases the risk of vascular dementia. So control them.
10. Avoid free radicals
Eat food containing antioxidants. For example, eat green vegetables and eat walnuts. They protect from free radicals.
11. Take omega-3 fatty acids
Eat omega-3 fatty acids through fish, walnuts or supplements. It reduces brain inflammation and increases memory power.
12. Get Vitamin D checked
Vitamin D deficiency can affect brain cognitive functioning. Take incense for this or consult a supplement from a doctor.
13. Avoid head injury
Wear helmets while riding sports or bikes and keep measures to prevent falling into the house. Head injury may be associated with dementia.
14. Take care of ear and eye
Ear and eye problems cause additional burden on the brain and this increases social isolation. Therefore, take care of the health of the ear and eye.
15. Get Mental Health checked
If the habit of forgetting is increasing or changes in behavior, then see a doctor. If it is identified early, it helps a lot in treatment.
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