7 minutes agoAuthor: Shivakant Shukla
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Brain The most important part of our body is. It controls our every thinking, every work and every decision. Therefore, it is very important to keep the brain healthy. For this, choosing the right diet is the first step because what we eat directly affects our mental ability, memory and meditation.
In today’s run -of -the -mill life, there is a constant pressure on the brain. In such a situation, the right food not only gives energy to the body, but also improves the performance, focus and memory of the brain.
So let’s today News of the need I will talk about the tips to keep the brain healthy. Will also know that-
- How do things rich in nutritious elements support our brain?
- What are other things other than catering, which affect brain health?
Expert: Dr. Anu Aggarwal, Nutritionist and Founder of ‘OneDettude’
Question- Which foods should be included in the diet to keep the brain healthy?
answer- Some special superfoods in the diet are very important to keep the brain sharp and healthy. They not only give energy to the brain but also increase memory, meditation and ability to think and understand. See the list of brain superfoods from the graphic below-
Let us now know about these superfoods one by one.
Blueberry
This small fruit is very powerful. Blueberries contain antioxidants, which protect the brain from oxidative stress and inflammation. They are believed to slow down the process of aging of brain and improve memory.
dark chocolate
It is a brain booster. Dark chocolate contains flavonoids, caffeine and antioxidants, which improve brain function by increasing memory and attention. It improves mood, increases focus and gives immediate energy to the brain.
Turmeric
This is called Golden Brain Food. Turmeric contains a compound called curcumin, which reduces inflammation in the brain. It also enhances BDNF (brain-dirved neurotrophic factor), which is important to improve memory.
Pumpkin seeds
They are full of nutrients. Pumpkin seeds are a treasure of magnesium, zinc, iron and antioxidants. Zinc is essential for learning and memory, while magnesium prevents stress and depression.
Coffee
The caffeine of coffee prevents a sleeping chemical called adenosine, causing brain alert. It also activates dopamine, which improves mood and focus.
Dry fruits
They contain vitamins E and omega-3 fatty acids, which protect brain cells from damage. Especially walnuts are brain-shaped nuts, which is helpful in increasing memory. Brain protects cells from oxidative stress.
Brockley
It is a brain superfood. This vegetable is rich in antioxidants, vitamin K and the elements that keep the brain healthy. Vitamin K helps in making K brain necessary, which are important for brain health.
Eggs
The egg contains a nutrient called choline, which helps in creating a neurotransmitter called acetylocoline. This neurotransmitter is very important for learning and memory.
Green tea
Green tea contains caffeine, which keeps the brain alert. But its specialty is in L-thein, which increases meditation and peace together.
Pomegranate and oranges
Both are rich in vitamin C and antioxidants. They protect the brain from free radicals and slow down the mental weakness related to age.
Fatty fish
These are the powerhouses of omega-3. Fish like salmon, sardine and trout are rich in omega-3 fatty acids, which are essential for brain function.
Thick grains
Quinoa, brown rice and oats slowly release glucose. This keeps the brain energy throughout the day and keeps the focus.
Tomato, spinach and beetroot
The lycopene present in tomatoes protects antioxidant brain cells from diseases like Alzheimer’s. Spinach contains folate and iron, which reduce brain fatigue. At the same time, beetroot increases blood flow and oxygen supply to the brain.
Curd
Probiotics present in it are beneficial for intestinal health, which is related to brain function. This reduces stress and increases mental clarity.
Question- How quickly do these foods affect?
answer- Coffee and Green Tea Effect immediately. But the effect of fish, dry fruits and green vegetables is gradually visible in weeks and months.
Question- What are the food and drink things negatively affect the brain?
answer- Some food and drink harm brain health. These can gradually weaken memory, meditation and thinking ability. Therefore it is necessary to avoid them.
Question- What other things other than catering affect brain health?
answer- Not only diet, but lifestyle and everyday habits also have a profound effect on brain health. If these things are taken care of, then memory, meditation and thinking ability remains strong for a long time. Understand it from the graphic below-
Question- What are the most important nutrients for brain?
answer- Omega-3 fatty acids, antioxidants, vitamins B, vitamin E, zinc and magnesium are considered the most important in strengthening the brain.
Question- How many hours of sleep is necessary for brain health?
answer- Adults need 7–8 hours of sleep daily, while children and teenagers should get more sleep (up to 9–11 hours).
Question- Does stress harm brain health?
answer- Nutritionist Dr. Anu Aggarwal says yes, frequent stress increases cortisol hormone, which weakens memory and attention.
Question- Does more screen time affect brain?
answer- Dr. Anu Aggarwal says that sleep is affected by excessive screen time. This may cause concentration decrease.
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