4 minutes agoAuthor: Gaurav Tiwari
- Copy link
India Cream biscuits are eaten plenty in. Harmful trans fat and chemical are added to them. The sweet cream filled between the biscuits looks as tasty, the more harmful. These biscuits, which are often eaten in sweet or with evening tea and coffee, are harming our health. These are more harmful for children, as they get addicted to these biscuits.
The cream in which these biscuits are being sold as cream biscuits, it is not actually cream. It is a fake non-deciry mixture. Cheap and dangerous chemicals are used to make them. They can cause problems related to heart disease, obesity and children’s growth.
so ‘Physical health‘I will talk about the loss of cream biscuits today. Will also know that-
- How harmful is trans fat found in it?
- What can you eat instead?
Cream does not contain nutrients
The sweet thing that is in the middle of the biscuits is not cream. It is a thing made of many cheap chemicals and trans fat. It does not contain any nutrients. This causes only harm to health.
How to make biscuit cream
Many unhealthy things are used to make cream in the middle of the biscuits. Vegetable fat is used to make a cream -like thing. Sugar syrup is added to make it sweet. After this, artificial flavors are added to enhance the taste. After mixing many such things, the first preservatives are mixed, so that its shelf life increases.
Loss of trans fat
One of the most harmful things in cream biscuits is trans fat. Usually, vegetable ghee used to make biscuit cream contains plenty of trans fat. Trans fats increase LDL in the body i.e. ‘bad’ cholesterol and HDL means good cholesterol. This increases the risk of heart attack or heart disease.
If trans fat is consumed for a long time, then the body can cause serious problems like inflammation, insulin resistance and type-2 diabetes.
More dangerous for children
Trans fat is more dangerous for children. This increases obesity around the stomach and waist, can increase liver diseases. Children can cause delay in growth. Even it damages the digestive system and good bacteria present in the intestines, which worsens digestion and weakens immunity.
Sugar syrup losses
- Blood glucose levels increase rapidly, causing insulin spikes.
- This increases obicity and can cause metabolic syndrome.
- Fat accumulates in the liver from fructose and fatty liver disease occurs.
- The risk of diabetes and heart diseases increases.
Artificial flavor disadvantages
- Some flaving agents such as diacritile can cause neurological damage.
- Children may show symptoms such as hypercracity, irritability and Adhd.
- Allergic reaction and immune response can weaken in the body.
Damage of artificial color chemicals
- Many artificial colors are considered carcinogenic.
- There may be a lack of concentration in children and a shortage of hypercracity.
- Liver and kidney can have toxic effects.
- Some people may have skin allergies and shortness of breathing.
Disadvantages of emulsifiers
- Good bacteria present in the stomach are affected.
- This can cause intestinal inflammation and leaky gut syndrome.
- The mood disorder and auto-immune disease.
- The body’s immune response can bend in the wrong direction.
Disadvantage of preservatives
- Preservatives like BHA and BHT can cause cancer.
- If you get vitamin C from sodium benzoate, you can create a cancerous element called benzene.
- Children may have practical changes, irritability.
- These can cause lack of concentration.
- Increases burden on liver and kidney.
These chemicals are very dangerous
Eating cream biscuits not only increases obesity, but these contains additives that can gradually accumulate in the body. They can also cause allergic reactions.
Relationship with obesity and metabolic diseases
Eating cream biscuits is not just a habit, but it can become the cause of serious diseases. These biscuits have high sugar, maida and harmful fat, while the amount of fiber and nutrition is very low. Because of this, they become like a drug and people eat them in large quantities. Gradually, it can cause problems like obesity, insulin resistance and fatty liver. Even teenagers, teenagers, may have these problems.
Such processed foods have a lot of calories, but there is no necessary nutrition. Refined sugar and synthetic elements present in these can cause metabolic syndrome, heart problems and autoimmune diseases. Not only this, these foods also spoil the body’s hormones. Problems like hormonal imbalance and thyroid are being seen due to junk foods, especially in adolescents, because their nutrition is not good and they are constantly eating such food.
What can you eat instead?
Cream may be some healthy options instead of biscuits. In return, you can eat cookies made of whole grains or millet, nut butter like peanuts or almond snacks or dates and dry fruits. Homemade Oat Cookies, which are made from bananas, coconut oils and dry fruits, are a great option.
- Some healthy snacks such as moong khakhara, roasted gram, makhana and crackers made of seeds or nuts can eat.
- Chikki of Rajgira or Murmure can also be a good option, provided it is prepared with at least material.
- Cream biscuits are sweet in taste, but are not sweet for health.
- Parents and all people must read the ingredient label of food items and prioritize natural and less processed snacks whenever you feel like eating sweet.
,
Read this news too
Physical Health- Does eating rice cause diabetes?: Is bread better than rice, know myth and truth, its 8 health benefits
Humans have been growing rice for the last 5,000 years. It is the main food for more than half of the world’s population. Most of the world’s rice is being grown in Asian countries. Read full news …
