12 minutes agoAuthor: Gaurav Tiwari
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Heart Our body is engine. It works day and night without stopping. It starts giving small gestures many years before a serious problem like heart attack. Most people ignore them as age or fatigue. When the attack comes, everyone is shocked.
According to the cardia study published in JAMA Cardiology, signs of heart disease may appear from about 12 years ago. Changes such as decreased physical activity especially begin. This decline is not just the cause of age, but can be the initial clue of blocking in heart vessels. The study found that people who later had heart problems, their activity started decreasing 12 years ago and it became very fast 2 years before the attack.
so ‘Physical Health’ I will talk about heart health today. Will also know that-
- Which 12 signs can be seen many years before a heart attack?
- How to understand them in the timeline year after year?
- Why is it necessary to be active and what tips to adopt for healthy heart?
How important to be active for heart health?
The heart does not just work to pump blood. It delivers oxygen and nutrients to the entire body. If blockage or weakness comes in blood vessels, the entire system is affected. According to the cardia study, physical activity gradually decreases from puberty to moderate age and then almost stops. However, in those who have a heart disease, this decline is more faster than before.
Being active strengthens the heart, blood pressure controls and weight does not increase. At least 150 minutes a week is necessary to have medium to medium to fast activities, such as fast walking, cycling or swimming. If there is any heart related problem, then start slowly with the advice of a doctor. This is the best way for both rescue and treatment.
What are the signs that appear years before a heart attack?
Heart attack does not come suddenly. Years ago, small changes start appearing in the body. If these signs are understood on time, then a big danger can be avoided with the help of a doctor. Studies say that these clue may start 10–12 years in advance. But most people consider them to be fatigue or age. There are 12 such signs here that can indicate heart problem.
How to understand these signs from year to year?
These signs do not come together. These gradually develop in years. An approximate timeline can be created based on cardia study and other research. Keep in mind, it can be different in every person, but it will help to understand when it should be cautious.
What can happen if the initial signs of heart attack ignored?
If these early gestures are ignored, the veins of the heart become weak. Blockeage may increase, which causes heart attack or stroke. According to the study, not doing timely checkups can increase problems like osteoporosis, but also problems like heart failure, high blood pressure or diabetes.
If erectile dysfunction in men is seen 3-5 years ago, it can increase the 50% risk of heart disease. Sleep problem can cause sleep apnea, which puts the burden on the heart. Weight gain can cause fatty liver or metabolic syndrome. Overall, if these signs are not caught, the heart attack occurs suddenly, but actually the result of years of negligence is.
Some common questions related to heart and their answers
Question: Why do heart attack signs start so many years ago?
answer: Heart problem does not come overnight. Cholesterol accumulation in the veins or increasing blood pressure gradually begins. Cardia study suggests that if the activity is low from puberty, then after 12 years, a problem can be created. Causes such as age, food, stress and family history can start it quickly. The risk increases after menopause in women, while an ED -like sign in men may come first.
Question: What to do if these signs are seen?
answer: First of all, see a doctor. Get blood test, ECG or Eco. If there is a mild disturbance in the report, then the medicine or lifestyle change can be controlled. Start exercise, but with the advice of a doctor. If there is an erectile dysfunction or sleep problem, talk to the specialist, as they can be connected to the heart.
Question: What to do to keep heart healthy?
answer: It is not difficult to keep the heart strong. Follow some easy habits:
- Stay active: Exercise 150 minutes a week. Fast walking, yoga or cycling are good options. If you are older then start slowly.
- Healthy eating: Eat less oil-ghee, eat more fruits and vegetables. Keep salt and sugar under control. Pulses, nuts and fish are good for heart health.
- Weight Control: Reduce abdominal fat. Daily walk helps.
- Manage stress: Meditation or hobby reduces stress, which has a good effect on the heart.
- get plenty of sleep: Sleep 7-8 hours daily. If there are snoring, then see a doctor.
- Quit smoking: They cause the most damage to the nerves of the heart.
- Routine Checkup: Get BP, sugar and cholesterol check every year. If there is a family history then start quickly.
By adopting these tips, you can keep the heart healthy for years. Remember, do not ignore small signs. Give priority to health in the rush of life, so that the heart remains healthy.
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Also read this news of physical health
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To be healthy, it is very important to pay attention to some important signs of our body. We often think that if weight is fine, everything is fine. However, complete health is gauged from many marks such as blood pressure, blood sugar cholesterol and heartbeat. Read full news …
